The Receipts
Races
Everything on this site comes out of actually racing. Here is the list — results included, the slow ones too, newest first. Each one has a report, and the training block that led into it is linked, because a result without the work behind it is just a number.
5
Races
3
HYROX
2
Road races
1:20:37
Fastest HYROX(Doubles Pro Men)
Next up
Training is publicDone
Newest firstHYROX Toronto
Toronto, ONOctober 4, 2026Solo Pro
1:25:16
First solo Pro. Went up with the No Limits crew and loved it.
Read the report
HYROX Sim — No Limits
Ottawa, ONSeptember 14, 2026Sim · Doubles
54:00
Sim time
Not an official race — a sim at No Limits with my sister, and we killed it.
Read the report
Army Run 5K
Ottawa, ONAugust 20265 km
19:26
The one race this year where the prep and the result actually matched.
Read the report
HYROX Ottawa
Ottawa, ONMay 2026Doubles
1:37:47
Doubles with my 65-year-old dad, a week after the marathon. A year of Sundays paid off.
Read the report
Ottawa Marathon
Ottawa, ONMay 202642.2 km
4:00:58
Fifteen years of unfinished business with the four-hour mark. Missed it by 58 seconds.
Read the report
HYROX Vienna
Vienna, AustriaFebruary 2026Pro Doubles
1:20:37
Flew Ottawa to Vienna for three days to race Pro Doubles with my best friend.
Read the report
Want the training, not the medals?
Every session behind these races is on this site, free, no sign-up. The HYROX guide is the honest version of how to train for one.