The Athlete
Who is
MedMan?
Former varsity soccer player. Former gym owner. Software engineer. Still training like I'm trying to make the team.
These days that looks like HYROX races, 5/3/1 in the gym, marathon blocks I sometimes finish, tennis, pickleball, and whatever else the group chat turns into a competition. Everything on this site comes from my actual training log — the weeks labeled “Forgot to track week! 😅” are left in on purpose.
It's all free. Browse the weeks, generate a workout, steal the exercises. If it gets you moving, it did its job.
Engineer? The site itself is the demo: how this site works → and the build log.
Lately
Every raceThe last few things I actually turned up and raced. Results included, the slow ones too.
HYROX Toronto
October 4, 2026 · Solo Pro
First solo Pro. Went up with the No Limits crew and loved it.
1:25:16
HYROX Sim — No Limits
September 14, 2026 · Sim · Doubles
Not an official race — a sim at No Limits with my sister, and we killed it.
54:00
Sim
Army Run 5K
August 2026 · 5 km
The one race this year where the prep and the result actually matched.
19:26
The Lab
Side quests. Tools I built because a spreadsheet wasn't dramatic enough.
Strength Tools
1RM calculators, strength standards, and a full 5/3/1 cycle builder.
Running Time Converter
Pace math without the mid-run mental arithmetic.
12-Week Marathon Builder
A full marathon block, week by week.
Chess Leaderboard
Yes, chess. The boys are competitive about everything.
Workout Logs
The raw Telegram training log feed.