The Blocks

Programs

Want more than one workout? These are real blocks — weeks from the log, in the order I ran them, with what each week was actually for.

HYROX 4-Week Sharpen

The block I actually ran into HYROX Toronto Pro: engine base, heavy sleds, race-pace intervals, then sharpen and taper.

Not ready to commit to a block? Generate a one-off workout instead. 20 minutes is still a workout.