All exercises
The Arsenal
Sled Push
Drive a loaded sled across the floor. HYROX station and leg destroyer.
How to do it
- —Low body angle, arms locked — you're a piston, not a bench presser.
- —Short, quick, aggressive steps; full leg drive each one.
- —Breathe on a rhythm; the sled punishes held breath.
Common mistakes
- —Standing too upright, which turns it into an arm exercise.
- —Sprinting the first 10m and dying for the other 40.
- —Underestimating floor friction — the same weight feels wildly different on different surfaces.
Scale it easier
Lighter sled, shorter distances with full rest.
Scale it harder
Add load, cut rest, or push immediately after a run to train it compromised.
Don't have the equipment?
Heavy incline treadmill walk at max gradeWeighted wall push (towel under plates on smooth floor)Heavy walking lunges