HYROX Prep — Engine + Sleds
| Pliability / Stretching | 15 min |
| Circuit: 1000m Assault Bike → 500m Row → 1000m Assault Bike → 500m SkiErg | 2 rounds |
| Hip Thrusts + 'Booty Builder' Machine | 8 sets |
| Finisher Circuit: Sled Push HEAVY + Sled Pull HEAVY + 20 Alt. DB Snatches + 20 KB Swings | 3 rounds (1 lap per sled) |
9 days out from Toronto Pro. Engine primed, glutes built, sleds moved.
// logged via chat mid-cooldown, committed to main, deployed by Vercel. The training log has CI/CD.