Wednesday, September 16, 2026

HYROX Stations + Glutes

HYROXConditioning

Exercises for the AM session
Circuit: Sled Push HEAVY + Sled Pull HEAVY + 20 Wall Balls + 20 KB Swings	3 rounds (1 lap per sled)
Hip Thrusts + 'Booty Builder' Machine	6 sets

Stations day. The sled does not care about your feelings.

Straight from the log. Scale it to your day.