4x4 MedMan Method — Strength Day
| Round 1 — Incline Bench | 3x8 |
| Round 2 — Superset: Shoulder Press + Seal Row | 3 sets |
| Round 3 — Superset: Lat Pulldown + Tricep Pushdown | 3 sets |
| Round 4 — Circuit: Alt. DB Snatches + 500m Cardio Machine | 4 rounds |
Textbook 4x4. Four rounds of four things — and round 4 never gets skipped.