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All workouts

Monday, September 21, 2026

Engine + Deads — Group Class Style

HYROXStrengthConditioningSports
PM

Golf — Range Night

No sets logged — this one was about showing up.

Bucket of balls after the deads. Hybrid means hybrid.

Straight from the log. Scale it to your day.

Part of the week9 Days Out — HYROX Toronto ProFull week →