Bench Day (3x5 @ 80%)
| Bench Press | 3x5 @ 80% |
| Superset: Cable Flyes + Tricep Rope Pushdown | 3x12 |
| Superset: Arnold Press + Overhead Tricep Extension | 3x10 |
| Incline Treadmill Finisher | 10 min @ 10% |
Last heavy-ish bench before the race. Bar speed felt nasty (good nasty).