Bench Day (3x5 @ 80%)
| Bench Press | 3x5 @ 80% |
| Superset: Incline DB Press + Close-Grip Pushups | 3x10 |
| Superset: Seated DB Shoulder Press + Tricep Kickbacks | 3x12 |
| SkiErg Finisher | 10 min steady |
Same 4-course meal as always: heavy bench, chest+tri, shoulders+tri, cardio dessert.