Pull-Up Focus
| Muscle-Ups | 5x3 |
| Pull-Ups | 5x8 (max is 16, leaving gas) |
| Weighted Pull-Ups | 3x5 @ +25lb |
| Superset: Chin-Ups + Hanging Leg Raises | 3x8+10 |
Max set is 16 pull-ups. Chasing 20 by Christmas.
All workoutsAM
Friday, September 4, 2026
Pull-Up Focus
Straight from the log. Scale it to your day.