Bench Day (3x5 @ 80%)
| Bench Press | 3x5 @ 80% |
| Superset: Incline DB Press + Tricep Rope Pushdown | 3x10 |
| Superset: DB Shoulder Press + Overhead Tricep Extension | 3x12 |
| Row Erg Finisher | 10 min steady |
Bench day. The classics never miss.
All workoutsAM
Monday, August 24, 2026
Bench Day (3x5 @ 80%)
StrengthConditioning
Straight from the log. Scale it to your day.