4-week block
HYROX 4-Week Sharpen
The block I actually ran into HYROX Toronto Pro: engine base, heavy sleds, race-pace intervals, then sharpen and taper.
Who it's for
You have a race in about a month and a base already. Not a beginner block — this sharpens what's there.
Your progress
Not started
Tracked in this browser only — no account, nothing sent anywhere.
The weeks
In orderWeek 1
Engine Base — 6 Weeks Out
Build the engine. Boring on purpose — boring builds engines.
Originally August 24, 2026 · 4 sessions
Week 2
Sleds Get Heavy — 5 Weeks Out
Get strong on the sleds and take the leg beating early.
Originally August 31, 2026 · 4 sessions
Week 3
Race Pace Intervals — 4 Weeks Out
Intervals at goal race pace, so pace becomes a feeling instead of a number.
Originally September 7, 2026 · 5 sessions
Week 4
Sharpen Up — 3 Weeks Out
Sharpen: same work, less volume, more intent. Then get out of your own way.
Originally September 14, 2026 · 4 sessions
Running it
- —Every week runs a bench day on the same template (3x5 at 80%, two supersets, 10-minute cardio finisher) — strength doesn't disappear because a race is coming.
- —The Saturday race sims matter more than any single station. Practise the transitions.
- —Race week is not in this block. Taper, sleep, and stop reading training plans.