All exercises
The Arsenal
Walking Lunges
Step, drop the back knee, stand up, repeat — loaded or not.
How to do it
- —Torso upright; the front knee tracks over the foot.
- —Push through the whole front foot, not just the toes.
- —Under a sandbag, keep the load high and tight to your chest.
Common mistakes
- —Tiny steps that turn it into a quad-only grind.
- —Letting the back knee slam the floor.
- —Starting too fast when it's the fourth station of a race sim.
Scale it easier
Bodyweight, shorter distance, hold something for balance.
Scale it harder
Add load, longer distance, or do them after an engine piece.
Don't have the equipment?
Split squatsStep-upsReverse lunges