HYROX Sim — Runners Sandwich
| 1km Run | 4 rounds (between stations) |
| Wall Balls | 3x25 |
| Burpee Broad Jumps | 3x20m |
| Alt. DB Snatches | 3x20 |
Mini race sim. Practice the transitions, jog the panic away.
All workoutsAM
Saturday, September 19, 2026
HYROX Sim — Runners Sandwich
HYROXRunning
Straight from the log. Scale it to your day.