Pull-Up Density
| Pull-Ups EMOM | 10 min x 6 reps |
| Muscle-Ups | 5x2 clean |
| Superset: Lat Pulldown + Curls | 3x12 |
60 pull-ups in 10 minutes. Forearms went on strike after.
All workoutsAM
Friday, September 18, 2026
Pull-Up Density
Straight from the log. Scale it to your day.