Muscle-Up Practice + Pulls
| Muscle-Ups | 4 sets of 3-4 (fresh) |
| Pull-Up Ladder | 1-2-3-4-5, 3 rounds |
| Superset: DB Rows + Face Pulls | 3x12 |
| Dead Hang | 3x max |
Hit 5 muscle-ups in a row. Nobody saw it. Classic.
All workoutsAM
Tuesday, September 8, 2026
Muscle-Up Practice + Pulls
Conditioning
Straight from the log. Scale it to your day.