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Sunday, September 13, 2026

Long Run — Marathon Curiosity

StrengthRunning
AM

Long Run — Marathon Curiosity

Exercises for the AM session
Long Run18km easy w/ 6x1min pickups

Marathon itch is back. 4:00:58 last spring — those 58 seconds haunt me.

Straight from the log. Scale it to your day.

Part of the weekRace Pace Intervals — 4 Weeks OutFull week →