4x4 MedMan Method — Pull Day
| Round 1 — Muscle-Ups | 5x3 (the hard thing IS the compound) |
| Round 2 — Superset: Weighted Pull-Ups + DB Rows | 3x6+10 |
| Round 3 — Superset: Lat Pulldown + Face Pulls | 3x12 |
| Round 4 — Circuit: 500m Row + 10 Burpees + 20 KB Swings | 15 min AMRAP |
Round 4 is where the F45 energy lives. Left a small lake on the floor.