Bench Day (3x5 @ 80%)
| Bench Press | 3x5 @ 80% |
| Superset: DB Flyes + Dips | 3x10-12 |
| Superset: Lateral Raises + Skullcrushers | 3x15 |
| Assault Bike Finisher | 10 min (30s on / 30s cruise) |
Pump day with a side of suffering.
All workoutsAM
Monday, August 31, 2026
Bench Day (3x5 @ 80%)
Strength
Straight from the log. Scale it to your day.