The Generator
Build me
a workout
Your equipment: two dumbbells and questionable motivation? That works. Pick your situation and hit the button.
Coming soon
Coach MedMan, AI edition
The next version of this page talks back. You tell it what you're working with — it builds the workout, in full MedMan voice. Same questionable enthusiasm, more brains.
I've got 25 minutes, a hotel gym, and jet lag.
Say less. Dumbbells and a treadmill. We're going.
No timeline, no promises. It shows up here the day it can out-program me. Until then, the generator above is rule-based — built from movements in the actual MedMan log.