| Tennis | 1 hour |
| 500m Row | 1 Round |
| Sleds (Ramp up Weight) | 5 Rounds |
| Pull Up Variation | 5 Rounds |
| Superset (Cable Row, Str8 Arm Pulldown, Kettlebell Circles) | 5 Rounds |
| Stretch | 7 min |
| Bench @ 170 | 4x5 |
| Becnh @ 185 | 2x3 |
| Superset: Chest/Tripcep/Shoulders | 4x8-12 |
💡 G Knuckles Cycle 1 Day 1
| 2k Row |
| Sleds, Lunges, Farmers Carry | 4 Rounds |
| Superset: Legs, Glutes | 3x10 |
| Yoga with Chantal | 1 hour |
| Spin @ Wheelhose | 50 min |
| Bench | 3x8-12 |
| OHP | 3x8-10 |
| Superset: Back / Tricep / Bicep | 3x10 |
💡 G Knuckles Day 2
Training schedule updates weekly. Listen to your body. 💪
Remember: consistency beats perfection every time.
| Midnight Rip with the boys | 2 hours |
💡 You may need a nap
| 7:37 |
| 30 min Peloton | 3x10 |