| Lesson | 1hr |
💡 Server Return Focus
| Sleds + Pull Ups | 4x8 |
| Plank, Lunges, Farmers Carry | 3xlaps |
| Midnight Session |
| OHP (Seated) 135x3, 115x7, ???, Pull Ups + Back | RPT |
| Spinning | 50min |
| Sleds (2 laps, add 1 plate per, ended on 8 plates) + 500m Cardio | 4 rounds |
| Farmerys Carry ~150m super setset deadlift | 4 rounds |
| Kettlebell Step Ups | 3x10 |
| Backwards Sled Pulls | 3 rounds |
| Yoga | 1 hour |
| Hip Hop | 3x10 |
Training schedule updates weekly. Listen to your body. 💪
Remember: consistency beats perfection every time.
| Run 1000m @ 430, 1 min rest, Run 800m at 430, 1 min rest, .... , Run 400 at 430 | 30min |
| Backward Lunges with Barbell @115 | 3x6 |
💡 Engine Builder