| Tennis | 7am |
| Pull Up | 3x8-10 |
| Hex Bar Deadlift | 3x10 |
| Farmers Carry 70kg | 4x40m |
| Step Ups | 3x10 |
| Shoulders Back Superset 3 Exercises | 3x10 |
| Shoulders Back Superset 3 Exercises | 3x10 |
| Shoulders Back Superset 3 Exercises | 3x10 |
| Sleds 8 plates | 4x20m |
| Walking Lunges 30lbs | 4x40m |
| Leg Pump Superset | 3x10 |
💡 with Chantal .. fantastic
| Half Marathon - Yolo | 21km |
| Midnight Sesh | 💀 |
Training schedule updates weekly. Listen to your body. 💪
Remember: consistency beats perfection every time.