| Bench Press | 5x5 @ 190 |
| Superset: Chest Cable Fly + Press, Tricep, Lateral Raise | 3x10 |
| (Optional) Superset: Dips / Leg Raise | 3x10 |
| Tennis | 1 hour |
| 1000m Ski/Row/Run | 1 Rounds |
| 4 Muscle Up + 4 Pull Up | 3 rounds |
| Superset: Chill Back Exercises | 4x10 |
| OHP | 3x6 @115 |
| Superset: Shoulders + Bicep | 4x10 |
| Superset: Shoulders + Bicep | 3x10 |
| 2000m row | 1 round |
| Lunges | 8 laps |
| Random Abs | 4x10+ |
| Yoga with Chantal | 1 hour |
| 1000m Ski/Row/Run | 5 Rounds |
| Lunges | 8 laps |
| Superset Abs: Hangling Leg Raise + Crunches | 3x10 |
Training schedule updates weekly. Listen to your body. 💪
Remember: consistency beats perfection every time.
| Pickleball |
| 2 hours |